https://www.youtube.com/watch?v=CGJzmle5J7c
A simple technique to calm anxiety
https://www.youtube.com/watch?v=CGJzmle5J7c
Dr. Martha Beck describes the deceptively simple, but effective steps to take when you’re feeling anxious or panicky. #cnn #news #marthabeck
https://www.youtube.com/watch?v=CGJzmle5J7c
from CNN
https://www.youtube.com/watch?v=CGJzmle5J7c
#CNN Check out the short video for this article here💛
