https://www.youtube.com/watch?v=zG_1c3tIna0
How to Hack Your Brain’s Reward System
https://www.youtube.com/watch?v=zG_1c3tIna0
What if staying motivated wasn’t about willpower, but strategy? ADHD coach Eric Tivers created the Dopamenu, a personalized menu of small, satisfying activities designed to boost focus, motivation, and well-being. He joins Dr. Sanjay Gupta to explain how this simple strategy helped him manage ADHD and why it might work for anyone.
Learn more about your ad choices. Visit podcastchoices.com/adchoices (https://ift.tt/rUE8PJm)
https://www.youtube.com/watch?v=zG_1c3tIna0
from CNN
https://www.youtube.com/watch?v=zG_1c3tIna0
#CNN Check out the short video for this article here💛
